Dragon fruit is a tropical fruit that’s low in calories and high in fiber and antioxidants. Some people say it tastes like a cross between a pear and a kiwi. You can slice and eat the fruit as-is, try it with yogurt, or add it to a smoothie or salad
 
Dragon fruit with red coloured pulp contains betalains (creates red colour inside the fruit) that reduce bad cholesterol (LDL cholesterol). The tiny dark black seeds inside the fruit are rich in omega-3 and omega-9 fatty acids that are good for the heart and reduce the risks of cardiovascular diseases
 
dragon fruit is native to the region of southern Mexico and along the Pacific coasts of Guatemala, Costa Rica, and El Salvador.