Native to South East Asia Miyazaki mango is bright red with hints of orange, it has a very sweet taste and cuts like a knife through butter!
Health Benfits:
Fiber
Julie mangoes are a great source of dietary fiber. A 2018 study found that eating mango over four weeks improved constipation symptoms in people with chronic constipation.
Potassium
Julie mangoes contain a good amount of potassium, which helps control blood pressure and heart rate.
Calcium
Julie mangoes are rich in calcium.
Antioxidants
Mangos contain protective antioxidants, such as gallotannins and mangiferin.
Vitamins A and C
Mangos contain reasonable levels of both vitamins A and C, which may help maintain healthy skin and hair.
Polyphenols
Mango polyphenols may help protect against oxidative stress, which is linked to many types of cancer.
Lutein and zeaxanthin
These compounds act as a natural sunblock in the retina, absorbing excess light and protecting the eyes from harmful blue light