Mingolo Mango comes for the tropical island of Dominica. The Mingolo Mango is usually large in size, sustaining a yellow, green tone to its look. It has a soft texture, yet is firm when you eat it, releasing a sweet juice filled taste.
 
Health benefits
FiberJulie mangoes are a great source of dietary fiber. A 2018 study found that eating mango over four weeks improved constipation symptoms in people with chronic constipation.
 
Potassium: Julie mangoes contain a good amount of potassium, which helps control blood pressure and heart rate.
 
Calcium: Julie mangoes are rich in calcium.
 
Antioxidants: Mangos contain protective antioxidants, such as gallotannins and mangiferin.
 
Vitamins A and C: Mangos contain reasonable levels of both vitamins A and C, which may help maintain healthy skin and hair.
 
Polyphenols: Mango polyphenols may help protect against oxidative stress, which is linked to many types of cancer.
 
Lutein and zeaxanthin: These compounds act as a natural sunblock in the retina, absorbing excess light and protecting the eyes from harmful blue light.