The inside of a flat peach is soft and juicy, surrounding a non-clinging, easy to remove, pit. Donut Peaches are low in acid with a candy-like sweetness and notes of almond.
 
Flat peaches are a good source of vitamin C and fiber and are a source of vitamin A and beta-carotene. They also contain potassium, fluoride and iron. Donut peaches are high in the antioxidants lutein, zeaxanthin and beta-cryptoxanthin